The exercises to reduce hips are referred specifically to work the outer muscles of the thighs, which are technically hip adductors usually do not pay much attention at the time to do physical exercises are so weak. By exercising these muscles in order to reduce the hips we agility with a better and more balanced which in turn provide a good toning the thighs and hips.
To perform this exercise will need a certain weight bags tied at the ankles as an ankle to make work the adductors of the hips.
To begin the exercise to reduce hips pair can support us on the back of a chair, if deemed necessary by lack of good standing upright started relaxing the shoulders, belly and feet in a distance between them seven to ten cm. And the forward uprights.
Once we are in the correct starting position lift your right leg to the side with the toes forward to twenty or twenty-five cm. the floor.
We hold the leg in that position for several minutes, then off, repeat the same meeting with the leg izquierda.Vamos to make eight or twelve leg lifting exercises to consider each as a series. So let’s make one to three sets with each leg exchanges, that is one to three sets with the right or left leg and then one to three sets with the left leg or vice versa.
These sessions should be made two or three weeks with a break of an intermediate day with three seconds to lift the leg, pausing a second and three seconds to lower the pierna.Un detail to consider is the weight of bags. It may be that eight repetitions are too many because the weight must be reduced, but if you notice that twelve repetitions can be increased easily make the weight of the bags.
,