Medical Equipment Reviews

As discussed above, in all periods there is greater activity of the upper portion of the rectus abdominis, therefore, if performed first isolation exercises the upper and fatigue to it, when performing isolation exercises the lower portion (retroverted pelvis) can not be run properly, due to the greater involvement of the upper part in these exercises. However, the implementation and proposed order can be aimed in the direction of what is called prestressed technique. This technique is characteristic of strength training programs (hypertrophy) first suggested bringing the smaller muscles in order to get a prestressed to allow time to exercise the largest muscles, they support the entire load.
The order of exercises is based on those weaker muscles (whose isolation is more complicated) have to work first. Therefore, in a session designed to abdominal training, working the transverse abdominal and pelvic retroversion after the other muscles, could be the most appropriate, in addition to this we could avoid some problems related to overloading in the neck muscles, for lack of fitness in people who start abdominal training programs.
Recall that abdominal work should occupy specific parts of the session (and not just warming), except as set out about the “cat-catmel.”
Case occupying a part of a multi-session would be more appropriate to make the size bigger than the end of the session (although you can make interspersed series), in order not to impair its possible protective function while performing exercises that require a certain level stabilization of the spine.

Involves a rapid pace:
• Starting too quickly and use the power as a moment of inertia.
• Possibility of sharp increase flexion of the cervical spine.
• Shortly real and effective muscle work.
• Do not work the eccentric contraction if it returns to the starting position quickly.

A slow rhythm involves:
• Longer working muscle.
• Use the route eccentric.
• Avoid negative aspects of the fast pace themselves.
• Possibility of isometric stops.

Using STT (Systematic Touch Training): The concentration or focus of attention is a key subject in the training of the abdominal muscles.

The teaching focus attention (through systematic palpation) is a form of kinesthetic stimulation training not only be possible to assess muscle tension in the abdominal muscles and check bilateral symmetry (in exercises like the crunch, for example), but also help reduce muscle tension in muscles side.
In addition it seems that through the palpation of muscle function is improved due to the possible stimulation of sensorimotor reflexes, the possible change in motor unit recruitment and the possible improvements in intramuscular coordination between agonists, antagonists and synergists. In short, this is exciting the central nervous system to facilitate and develop stronger contraction level neural connections).