Archive for the ‘Excessive fat’ Category

How to tighten your thighs and hips

Friday, July 23rd, 2010

The exercises to reduce hips are referred specifically to work the outer muscles of the thighs, which are technically hip adductors usually do not pay much attention at the time to do physical exercises are so weak. By exercising these muscles in order to reduce the hips we agility with a better and more balanced which in turn provide a good toning the thighs and hips.

To perform this exercise will need a certain weight bags tied at the ankles as an ankle to make work the adductors of the hips.
To begin the exercise to reduce hips pair can support us on the back of a chair, if deemed necessary by lack of good standing upright  started relaxing the shoulders, belly and feet in a distance between them seven to ten cm. And the forward uprights. (more…)

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How to reduce excessive fat

Thursday, July 15th, 2010

And if we see ourselves as we remove this excess fat as well as possible, and while we shape our figure we can improve our health.

Takes note of the following eating habits to help you eliminate the fat that you have left:

* First note that this is not to stop eating, because that also would lose body fat, fat and muscle. What you do is not paying attention to what makes the scale portions, eat more healthfully.
* Do not overdo the quantity. The fat we eat is converted into body fat quickly. It is the first that is stored and the last to be spent.
* Use olive oil as the main source of fat.
* Take five portions of fruit and vegetables a day. Together with cereals and vegetables provide fiber, reducing cholesterol levels.
* Eat oily fish (salmon, tuna, etc) once a week at least. This is a healthy fat.
* Whole grain bread provides more fiber. Despite its bad reputation, not fattening, does not contain much fat, although the gain if accompanied with sauces and sausages. Choose tomato and olive oil, for example. (more…)

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Exercise helps to defy aging

Thursday, July 8th, 2010

Exercise helps to defy aging, is a clear and true concept affirmed by all current daily stock dizzying doctor.The while sedentary because the giddiness is in working hours, where the brain has a supreme work while the rest of the body rests, makes our body will gradually deteriorate and therefore older.

Under such exercise is recommended to challenge the exercise to work the entire body from the brain to the feet staying active. But one need not go into a gym several hours a day, as this would be something that very few people could  just need to stop standing still in front of a computer as much time or front of a television. In the case of a person whose occupation is sedentary obligation must be careful to move at least every five or ten minutes, get up every so often to walk, move his legs cross and uncross. Then you have to walk at least twenty to thirty minutes a day habit by incorporating it in everyday life just as we incorporate children into the habit of brushing our teeth. (more…)

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