The exercises to reduce hips are referred specifically to work the outer muscles of the thighs, which are technically hip adductors usually do not pay much attention at the time to do physical exercises are so weak. By exercising these muscles in order to reduce the hips we agility with a better and more balanced which in turn provide a good toning the thighs and hips.
To perform this exercise will need a certain weight bags tied at the ankles as an ankle to make work the adductors of the hips.
To begin the exercise to reduce hips pair can support us on the back of a chair, if deemed necessary by lack of good standing upright started relaxing the shoulders, belly and feet in a distance between them seven to ten cm. And the forward uprights. (more…)