We all know that making five meals a day is optimal, however, when planning the menu, snacks mid-morning or late afternoon are the most “problematic” because we do not know what to eat to satisfy our appetite just right.

Smoothies, juices and wines that provide vitamins and satiety may be the best snack or a great accompaniment to our meals.

Takes note of the easy recipes that you present here, these include many calories but few nutrients, both essential requirements in any weight control diet.

* A stock satiety, simple and fast you out of trouble when you do not know what to cook. Boil two onions, a tomato, celery and cabbage for 20 minutes. You can keep in the fridge, but always drink it warm. Take it between meals and feel particularly satisfied.
* A liquefied spinach and carrots is the best example of that can get vitamins and minerals without gaining weight. Blend and drink this juice whenever you want.
* Mix vegetables and fruit in one juice is a good idea to take advantage of all the qualities of both foods. The days when you feel bloated, prepares a juice with cucumber, pineapple, celery and orange. These ingredients are diuretics, so that will help you lose fluid, besides your stomach will feel full for a long time.
* Many studies claim that the skimmed milk helps to increase feelings of satiety. If you do not want just a fruit juice, try to prepare with skimmed or semi-skimmed milk, apple and pear. If possible, wash the fruit and enter it in the blender with skin, because the fiber is concentrated there also contributes to heart’s content over time.

It is a small trampoline in which we can perform various movements while we jump, we spend calories, improve endurance, tone the lower body and also gain in stability and balance.

While there are group classes that use this element, we can take him home and train us on this, with different exercises and movements.

Moreover, it is very funny and has a high impact on joints, since the surface is soft, because it is simply a trampoline.

We leave you with a video where you can see some simple moves to do at home, on the mini trampoline we can get sports equipment in homes at a price about 50 euros.