And if we see ourselves as we remove this excess fat as well as possible, and while we shape our figure we can improve our health.
Takes note of the following eating habits to help you eliminate the fat that you have left:
* First note that this is not to stop eating, because that also would lose body fat, fat and muscle. What you do is not paying attention to what makes the scale portions, eat more healthfully.
* Do not overdo the quantity. The fat we eat is converted into body fat quickly. It is the first that is stored and the last to be spent.
* Use olive oil as the main source of fat.
* Take five portions of fruit and vegetables a day. Together with cereals and vegetables provide fiber, reducing cholesterol levels.
* Eat oily fish (salmon, tuna, etc) once a week at least. This is a healthy fat.
* Whole grain bread provides more fiber. Despite its bad reputation, not fattening, does not contain much fat, although the gain if accompanied with sauces and sausages. Choose tomato and olive oil, for example. (more…)