Most brokers use a heart rate monitor to control our real state throughout the race. A device that can offer endless possibilities and benefits when establishing control over the development of the activity, but there are many bad practices that we should not overlook to learn to use the heart rate monitor perfectly.
It is true that if we decide to go running we draw on a heart rate monitor, it will be our best partner to keep us informed at all times in our state just to check the pulse that we are having. But in many cases the heart rate monitor can be misused and instead of helping us, end up being a nuisance that will give us more headaches. Therefore it is important to us to consider and be consistent in using it. (more…)