When we have an unusual power, especially during the holiday season or holiday, causing constipation. This is a problem that usually involves us and becomes not only an aesthetic issue (swollen belly), but because of this intestinal disorder, we risk our organic cleaning properly, causing varicose veins, ulcers and poor circulation in general.

Diet fiber

On this occasion, we share expert advice from the dietitian, Gels Duch, founder of the GAN group, which is dedicated to food and nutrition education.

Gels should we include in our daily diet of fruits, vegetables, whole grains and yogurt. It further states that we must eat vegetables three times a week, as they are very rich in fiber, vegetables and protein.

“As important as good nutrition is to respect the schedule for meals, exercise and drink enough water. One of the main rules to treat constipation is to perform physical exercise, sports, daily walking, biking or hiking on the weekends, “says Duch gels.

Planning is the secret to carry out a perfect diet. In this way we will avoid repeating food groups forget some, skip meals and snack between meals. In addition, you can toggle for this is not boring, and drop.

We include five meals a day and on schedule: breakfast, midmorning, lunch, afternoon tea and dinner. It is important to remember that breakfast is the most important meal of the day and this should include fruit, cereals and dairy products.

According to Duch Gels, yoghurts are highly recommended for good digestion, and include vegetables and salads at lunch and dinner, and finish our meal drink a cup of tea or other infusion.

The expert should also explore the wide variety of the Mediterranean diet, which provides a large supply of fiber, protein, vitamins and low in fat.

For sports you need to hold the instrument, this is a good tool that strengthens each finger separately, will gain strength in his hands and also worked flexor tendons of the wrist and allowing the fingers to move and pass the forearm. Serve only to athletes but also for therapists who try to rehabilitate the power of hands and fingers of each separately. This is a small product that really do not know if I’ll buy it, but obviously, once you’re close, there is no cost out of pocket or purse and began to play with her fingers while we strengthen.